Random ramblings, musings and maybe a coherent thought
I am aghast that I have been “absent” from social media for several weeks. As a self diagnosed “Facebook junkie” (I only chip with Twitter) for me NOT to be updating my blog, my author page, and other assorted accounts means there’s something big going on.
Or that I’m sick. That was part of it. An Upper Respiratory Infection that got so bad I went to the doc to make sure it wasn’t strep or the flu knocked me out for almost two weeks. I reduced my work hours, sidelined my work projects and even cancelled three patients one day (I was just too sick to keep working). That being said, I think I came to the conclusion that I’m really a writer. I missed it. There were days I would come home, look at the time and think “I could really knock out a blog post or a 1,000 words on the novel” but sleep always prevailed.
I suppose I could have fought the sleep, but I think I needed it. Since, FPWP has been out for a few months, I’m getting used to my “new normal”. 1) Both at my office and my non-profit work I have waiting lists of clients that want to get in. That is a new one to me. 2) I’m being invited to give a lot of talks/lectures on PTSD to a wide variety of audiences. Some of these audiences have many more letters after their names than I do, and I feel a bit intimidated. (I do the talks anyway, got to break out of the old comfort zone). 3) Feb-April is my “busy season” when it comes to personal life and side projects. Mom, Dad and Sis all have birthdays (2nd Christmas). I LOVE to gift give (it’s my love language) so lots of time and energy has to be dedicated to that– even when I am two days late with a gift 😦 Sorry, tiny LT. It will hopefully be worth it.
Also, March-April is Walk to Defeat ALS season. 7 Walks across NC and I am the chair of the committee for my hometown walk. Lots of emails, appeals and plain old begging to get this enormous task pulled off. Every year I tell my husband “don’t let me be on that committee again next year” as I try to pull myself out of bed after sleepless nights, and every year I volunteer. I love it. In a somewhat masochistic way.
That being said, when something (or things) have to get shelved and pushed to the side, my writing was one of the first to have to go. I need to plan better, and as soon as the busy season is over, I plan to get back on my 5-9 hours of scheduled writing time per week.
I’m learning that novel writing is a completely different beast than the memoir/non fiction side. So many opportunities to change the story line. Then I read the current, best selling fiction and it all seems to have an awesome, epic twist in it, that I did NOT see coming. I had lunch with a few friends a few weeks ago (one a writer) and we agreed that “I do NOT need a twist” is going to have to be my mantra for this experience.
So that’s that, followers. No twists, unless its a twist of lemon or lime in my water (or maybe something stronger).
The Revenant (the novel and the movie) and PTSD
First things first, I won’t spoil either the novel version or the movie version of The Revenant. Second, The Revenant is not exactly my type of book or movie, but this was for one of my book clubs. We read the book, then saw the movie, then had dinner to discuss the differences. We had done this with Gone Girl (Gillian Flynn) and my other book club had done this with The Giver (Lowis Lowry- YA).
I HAVE to say that they are almost two different stories though, so if you saw the movie, give the book a chance, and if you read the book, be prepared to be amazed at how much they can Hollywoodize a survival story of revenge.
The novel is a fictionalized account of what Michael Punke (the author) believes happened to real life fur trapper, Hugh Glass in the 1820’s. He is attacked by a bear (hey, that was in ALL of the trailers, I didn’t spoil that) while he and his fellow trappers are navigating some part of the US that apparently has snow year round.
In the novel, Hugh struggles with survival before and after the bear attack, and refuses to die, simply on sheer will to right a wrong (yes that’s cryptic, but no spoilers, remember?).
In the movie, Hugh struggles with survival before and after the bear attack and is driven to seek his revenge (while refusing to die) because of two GREAT misdoings against him (no spoilers, remember?). I will say this. The first grave misdoing will make you question humanity. Who on earth could do that to a living person? It was definitely traumatic. I have had patients that have experienced similar traumas in life and they are changed for life after experiencing it.
So while in a feverish state this week, I actually took some time off. In my nyquil induced sleepyness the other night I had this thought:
So many of my Soldiers that have experienced combat have survivor’s guilt. Why didn’t Hugh? (in the movie)
Could sheer anger and revenge be that powerful of a force to ward off the symptoms of PTSD? In the movie especially, Hugh deals with a few nighmares, a few flashbacks; but there are many, many times he could have just given up and died, but he kept fighting. To right a wrong. To make sure that an evil person did not get praise.
Now, I am not suggesting that Service Members go all vigilante on the enemy and that will “cure” their PTSD. That’s not my point. I was just intrigued by this. Could those of us suffering from PTSD fight against our trauma? In a political reformation kind of way. Lobby for better healthcare and mental healthcare for Veterans? Demand stricter prison sentences for rapists?
It’s a thought. It certainly puts the anger and rage often associated with PTSD to good use.
I am interested in your thoughts both about The Revenant and using the rage in PTSD, please feel free to comment. Post Spoiler warnings though 🙂
Southern Cupcakes, Coffee and Signings
How do you explain what a hummingbird cupcake (answer at end of this post) is when you’ve grown up in the south eating them? This person (and awesome fellow writer) is from South Africa and might have thought I was serving tiny birds as a snack!
Today was my book release/signing event in my hometown. It was fabulous. I am exhausted, but worry that if I don’t blog about it now, I might forget something. (I still might). I should have had a guest log so that I could be reminded of who came- it wasn’t that I wasn’t paying attention. It was the fact that for two hours people came, went, ate cupcakes, drank coffee and wanted me to sign their books! I truly had flashbacks to my wedding–I wanted to talk to everyone, eat, write a personal message in every book and learn a little bit about each person that came- whether it was my oldest friend from Kindergarten (thank you, Anne) or somebody I was just meeting today.
The prep for this started a while ago. I knew I wanted to host a book release party, because who knows what the future holds? I WANT to publish another book, but I can only write and cross my fingers. I also knew the venue I wanted, because I pass it every day on my way to work and thought “ooh, I want to have an event there, someday!” Since I’m already married and a few years past Sweet Sixteen, I knew this would have to be the event. (Shout out to Erica for saying we should have a Fabulous Forty party there- with cupcakes and cocktails!)
Cupcakes were ordered- Carrot, Hummingbird and Chocolate. Coffee was ordered. Facebook Event was posted, people were invited. I was so busy this week, that I really didn’t have time to worry about this event until last night. My sweet, patient husband helped me pack the car and today after a breakfast of Cracker Barrel Hashbrown Casserole with the little Sis and the Hubs, we were at the event.
Set up went quickly- thanks to everyone that helped!!! Cupcakes were devoured- Lacy Cakes in Fayetteville is AWESOME. A story about Lacy. She apparently doesn’t have a website, but I can give you her contact info. I can also rave about the cakes, and give you intricate details of the flavors, textures and deliciousness, overall.
Coffee was strong and good! (Thank you, Stephanie for helping drink it!)

So, Carl (thank you for all of the tweets!) a hummingbird cake does NOT in fact, contain any birds.
From Chef Jamie Oliver’s website: The Hummingbird cake is a very unusual one. For a start, it’s made with oil rather than butter, and contains more fruit than flour. The mix doesn’t need beating, goes dynamite with a cream cheese icing and often involves spices and nuts. Contrary to the name, there are no birds in this particular recipe. The giveaway to the Hummingbird cake’s birthplace, however, is in the key ingredients – bananas and pineapple. Hopefully you’re already thinking of the Caribbean, and it’s thought to have been invented in Jamaica, probably in the late ‘60s.
Originally, it was called the “Doctor bird cake”, a nickname for a Jamaican variety of hummingbird called the Red-billed Streamertail. The name came from the way the bird’s long beak probes flowers, like a doctor inspecting a patient. So what does that have to do with a pineapple and banana cake? Some say the cake was named after the bird because it was sweet enough to attract hummingbirds (who eat only nectar), while others say the yellow streaks of banana was reminiscent of the bird’s plumage.
So there you have it. I will wax poetically about cake and my signing. Thank you again to all that made this possible, and a big thank you to Mom, Dad and Sis, as well as my wonderful Husband.
The Vietnam Experience
This past weekend, I had the chance to visit Patriot’s Point in Charleston, SC (actually, Mt. Pleasant, SC). I guess you would say the “main attraction” of Patriot’s Point is the USS Yorktown, a large aircraft carrier that survived several battles during WWII. It has a fascinating history, and it can take all day to explore it. Due to my claustrophobia, the rain and the bone chilling wind, I spent most of the day on the hangar deck, shielded from wind and rain, with wide open spaces and lots of aircraft to crawl into, take pictures of, and learn about.
The rest of my brave family- Mom, Dad, Husband and Little Sister (all military, all military buffs) explored the entire carrier- in and out of tiny holes, steep stair cases and dorms that slept 4-6 sailors per bunk! In addition to the Yorktown, the USS Laffey is there, as well as a Submarine (the USS Clamagore). I avoided the sub, as just looking at it made me nervous. The newest addition to Patriot’s Point, is “The Vietnam Experience”, which opened in 2014. (They are currently working on a second phase, that is scheduled to be open later this year.)
It’s 1968. You’re a Marine. You’ve just landed in Khe Sahn, site of one of the bloodiest battles of the war.
I will admit, I was super nervous that Dad wanted to partake in this. They had a warning sign that there are loud sound effects that simulate battle sounds/Vietnam. I pointed that out to him, and he decided he would continue. Before you enter the compound, you notice a sign, dedicating the exhibit to the Veterans from South Carolina that died during the war. A replica dog tag for each Vet hangs under the sign. Next, you’re greeted by a very enthusiastic Vietnam Vet (Army) who welcomed Dad with “Welcome to your compound, brother, and welcome home!” (Dad was wearing his Vietnam Vet hat). They spoke for a few minutes and we began touring replicas of a D-FAC (Mess Hall to those Vets), a field surgeon’s office, a briefing room, a guard tower.
Spoiler alert, when you’re getting your briefing in the briefing room, you will encounter a simulated attack. ***Spoiler*** The LT dies. The LT always dies.
If you are near Patriot’s Point, this is a must see, especially if you’re trying to get a deeper understanding of the war. I often feel that I do not have the same connection that my family and my husband do to military artifacts and places. I hold them with a quiet reverence, but I don’t feel the same connection I imagine they have. I felt connected to this experience. In the summer time, I bet it *FEELS* like Vietnam. I will return.
When you don’t know what you’re doing, ask the pros.
Even though “When you don’t know what you’re doing, ask the pros” is the title of this blog, it is really a summation of the process of writing this book.
You’ve heard me say/read my statement that I don’t consider myself an author (slowly trying to change that thought) but I’ll explain how this book came about.
It all started with a statment made in counseling, by one of my Military dependents. That led to the idea that I might need to write a brief article about living with a combat Veteran that suffers from PTSD- what to expect, some suggestions, some resources. This snowballed when I started doing research and decided to incorportate my experience of living with a combat Vet with decided PTSD, long before PTSD was even a term.
Bring in the first pro: My friend, mentor, published author Sharon C. Williams. She has several published children’s books, and always has projects going- from more children’s books, to YA fiction, to non fiction. She seemed the perfect person to navigate me through this process (and she was!) Sharon’s official site
Then you need an editor. Or in my case, five. I used three technical editors- one for the “PTSD side” of the book- Pat Rachmat, retired LCSW and an awesome therapist, mentor and person; and two for the “Military side” of the book- my husband Armando, a 7 year USAF Vet, a Military Channel addict, a military nerd, and overall smart guy. There was also my cousin Scott Wells, a retired Army Veteran that had seen combat, a current police office, and someone with the amazing ability to be able to translate military lingo.
I had a “pre editor”- Heather Sokoloski who lovingly offered to read my work before submitting it to the “real” editor, so I wouldn’t look like a fifth grader that ate glue. Heather is an amazing teacher and has the patient of 52 saints. Seriously.
On to the copy editor- Kathleen Zahran, a friend’s “little sister”, that has made a great business out of editing things! She helped me present the best manuscript possible (and bio, and long bio, and website, etc) to my publisher.
My publisher Nancy Medina is ready to be a mother, given her ability to multitask, quiet/calm screaming, anxiety-ridden people (ie, authors) and still turn out a great product/project. She looked past the shortcomings and saw potential, and for that I’m grateful. Nancy’s Publishing Site
One would think that now that the book is officially “live”, all this is over. The marketing doesn’t end though. As I prepared for my first signing/release party my friend, Alice Ascher, let it slip that she has helped with many of Louise Hay’s * book signings at Hay House conferences. Well, HELLO! Louise Hay! Surely, I can listen to Alice’s advice! She gave me the details of how I will want the event to flow, how to position the room and even the detail to use post its to ensure proper spelling of names for signatures.
That being said, all of you real authors out there, I’m looking for suggestions as to what to enscribe, as well as any preferred pens (type/brand) you favor for signings. Feel free to leave a comment.
Thank you to all of the amazing people that made (and continue to make) this book successful.
*Louise Hays is a well known author and founder of Hay House. I use her daily affirmations and some of her other work daily in my therapy sessions. Official Louse Hay site
As this chapter ends…
2015 has definitely been a wild ride. I started out the year telling everyone “but I’m not an author” and now I am trying to get used to the title of “published author”. Signings are being booked. Books are being signed. It still feels surreal.
I just wanted to take this time, while a little tipsy on gin and tonic, to thank my followers and readers and everyone that has supported me this year. Hopefully 2016 will be the year of the novel!
Is this real life?
I was just on Amazon Smile (am I allowed to mention brands and “plug” things? I guess so! I’m not receiving any compensation and I would disclose if I ever did) buying an awesome book for one of my clients.
I was sending her the Kindle version, because that is the thing now — plus its instant. I got a little message that said “Your recepient will receive this email within 5 minutes and will be able to download their gift immediately”. Wow. Faster than drones, even!
Anyway, I was sending her a Kindle copy of Furiously Happy by Jenny Lawson. Seriously people. Read this book. Maybe not in public, because you might laugh a lot. Then you’ll do that thing where you try NOT to laugh too much and you’ll snort. Hypothetically, of course. You’ve been warned.
This has a point, I promise. After my gift was sent, I realized I was in the “Kindle Store” section. I went to close the tab and realized I had NEVER typed Finding Peace With PTSD into Amazon before. So I did. Guess what?!? It is THERE! It’s not available yet, (December 22 *ahem giant plug*) but its there! The front cover, the back cover, sample pages!
To quote a viral video favorite “Is this real life?” It certainly feels surreal.
Now what are you working on?
People have already started asking me this question. Maybe this is a normal question in the writing world. I know a few writers that have several projects going on at once, so maybe it’s not unheard of to already have a new project developing before your book is even published.
With Finding Peace With PTSD coming out in a few weeks, most of my focus has been on promotion. Ordering advanced copies, trying to secure advanced readers, promoting the book itself, and trying to find local venues for signings.
That being said, several projects have been swirling around in my head since FPWP was finalized. Three different topics (mostly of the mental health variety) have been started as non fiction works and then shelved. I just don’t have the motivation or the fire to write them (yet).
I still feel like I am meant to do more with PTSD and Moral Injury. While I feel like I just spent a lot of time and research on those subjects, I feel like there is more that could be said. I also know that some people simply will never read my book because they aren’t into non-fiction.
I’ve started a novel where several of the main characters are dealing with issues surrounding Combat PTSD and Moral Injury. On a daily basis I’m dealing with clients that have these very same issues, and they say to “write what you know.”
Writing a novel (for those of you that haven’t done it) is a completely different beast than a work of non fiction. You have to be creative. This isn’t just simply doing some research and reporting the facts. I will look up to my literary influences like Wally Lamb, Matthew Quick, Allie Brosh, Jeffrey Eugenides and Gillian Flynn all of whom have paved the way for quality works with a mental health theme.
I’m excited and I’ll keep you updated.
Cover Reveal!

It’s Black Friday. For me, it’s Book Friday. Without any further ado.
Here’s an excerpt:
I didn’t start working with veterans right away. I had to start like anyone else. I went to undergraduate school, where I majored in psychology and sociology. I took a few years off, and then I went to graduate school, where I earned my Masters of Social Work.
I worked various jobs to become licensed (two years of clinical work). I ended up working for the Department of the Army as a Substance Abuse counselor and saw a common theme: young soldiers coming back from war, Operation Iraqi Freedom/Operation Enduring Freedom (OIF/OEF), and drinking—lots of drinking. They were drinking to sleep, drinking to forget, drinking to numb the pain, and drinking to function.
I never related my dad to these guys. These guys were young. They were separated from their families for fifteen months at a time and seeing all kinds of horrible things. They survived when many of their friends didn’t.
Working with them was such a challenge. I wanted to gain their trust and help them, but as a non-veteran—the dreaded civilian—who had never seen combat, how could I possibly understand?
I began to submerse myself in Army culture, reading books like On Combat and On Killing, both written by LTC Dave Grossman. I listened to the soldiers’ speech and their acronyms. I learned of a brotherhood so strong that it could not be broken by death. I listened to them as they shakily recounted gruesome memories, many that kept them awake at night and on a slightly different plane during the day. Many nights, I’d cry on my way home from work.
Please don’t think that I had any illusions or disillusions that by doing these things, I understood my soldiers. Learning about their culture and their combat helped give me some perspective, but I would never be asinine and say, “Oh, I understand combat. I read some books and watched a few documentaries on Netflix.” I think my honesty and nonjudgmental attitude helped me gain their trust.
I worked for the Army for two years, and then I had some decisions to make. I was now fully licensed. I wanted to break away from the strict guidelines of the Army Substance Abuse Program, mainly the Army’s idea that ASAP counselors were only supposed to focus on the soldiers’ substance use/abuse and not any underlying causes. That was what the Department of Behavioral Health was for. (Army logic at its finest.)
An opportunity arose that I couldn’t refuse, opening my own private practice at a really low overhead rate. I leapt before I looked, and six months later, I was a twenty-nine-year-old with her own practice, two phone lines, a couch, a nice therapist’s chair, and no clients.
Luckily, word spread. Several soldiers that I helped at ASAP were back from deployment and found me in the phonebook. Several doctors on Fort Bragg knew me from my ASAP days and sent referrals my way. My mentor and officemate, Pat, referred clients. Former ASAP colleagues who still worked at ASAP or in other departments on Fort Bragg referred soldiers. My practice slowly grew.
About a year into the practice, I began seeing an Army wife each week. She was in her late thirties, had three children, and had weathered her husband’s multiple deployments. Her husband was showing all the symptoms of PTSD (per her report), and it was starting to affect their family life.
One day in a session, she said, “I know that {my oldest daughter} remembers what he was like before deployments, but my young sons will never know their dad pre-war.”
She went on to describe his harsh criticism of all the children, his intolerance of even the slightest infraction, and the constant arguing that went on. It was like all the air got sucked out of the room for me. It suddenly clicked. She was describing my dad. I didn’t know what my dad was like before the war. I knew the post-Vietnam shell of a dad that I had been given, however.
What was he like before two tours? What was he like before his twenty-three years of Army service?
Maybe he hadn’t been this mean, ornery, or demanding all of his life. Maybe he was just like the young soldiers I saw at ASAP, once full of life and freedom, but now with a certain haunted look about them. They had restless nights, no quality sleep, lots of alcohol, spice, or illegal drugs to function. They were happy to be alive, but angry at their survival at the same time.
Was that my dad? Seeing that we didn’t have the most loving and open of relationships, how was I supposed to find out? I thought it would be pretty awkward at the next family gathering to pull him aside and say, “Hey, Dad. How have things been? Really? That’s cool. What were you like before Vietnam?”
Growing up, he NEVER talked about the war. I was four when he retired, so my memories of his Army life are pretty vague. I remembered his retirement ceremony, mainly that he had to give a speech and that there was a huge cake. I remember watching planes land and take off at Pope Air Force Base (now Pope Army Airfield) with him on rare occasions. I saw pictures of him in Korea, in uniform, in the field, but all of that meant nothing.
And then, my dad began to drink.
Author: Joanna Nunez
Release Date: December 22, 2015
Publisher: Peaceful Musings Publishing
Genre: Nonfiction, Military, Military Life, PTSD
Dreaming of my book- literally.
Raise your hand if you’ve ever had an anxiety based dream. One of those dreams were (despite the fact that you graduated two years ago, in real life) you get a letter from the registrar’s office saying that you have been absent to a class that you never remembered signing up for. Due to the fact that you have accumulated so many absences in this forgotten class, you are now not eligible for graduation. You panic, maybe even break down in the dream. Then you wake up, realize that you’ve been out of school for years, and relax a bit.
No? I’m the only anxious person around here. Let’s hope so.
Over the weekend, I had my first anxiety based dream about the book (Finding Peace with PTSD). It’s nice to be able to say the name of the book. Anyway, I digress. I dreamed that a person that previously did not want any involvement in the book, now wanted to be involved. I interviewed them and typed everything up. I was so happy until I realized that this meant this part now had to be edited, corrected and sent to the publisher, which would ultimately slow down my release date. I’ve already approved the final edits! Now I have to add all this new work- oh no!
I was mentally composing the apology email to the publisher, with new material attached, when I woke up. Phew!
I will update you when I know more, but no last minute additions or edits, I promise!
